You will be amazed with this new stretch abdominal roller, you could see results in less than a week. There is no need to over work yourself, just give your body some worthwhile AB exercises and see the difference almost immediately. Stretching your abs can be achieved in days, but only if you do it with the right equipment.
What makes this gym exercise so effective is its ability to engage our entire core, including what are referred to as our “stabilizer” muscles. Stabilizer muscles act as the support system for our skeleton, aiding us in maintaining balance and correct posture. Core Strength is ideal for you to achieve those tight abs
This is where our 4 wheel ab roller makes its debut. When you work with this roller it targets these muscles along with the abdominals – the perfect recipe for a tight and toned core.
In fact, studies have found the ab roller to be superior to multiple popular “ab” workouts like the crunch. For instance, researchers at California State University discovered that muscle activity was significantly higher in participants performing exercises with an ab wheel as compared to traditional ab exercises.
Below I’ve listed some of the best ab wheel exercises to get your core in tight shape. But first, let’s make sure we’ve mastered basic ab wheel form.
This new exercise roller is ideal for beginners as well as seasoned athletes. Many will want to start by doing simple ab wheel planks until they feel ready to advance to the knee roll-out, and then finally full roll-outs and other advanced variations.
If you are building a home gym and you want something smaller in physical size this product will suit you. As well as being ideal for a gym you could also have one in your office for grabbing a few minutes each day to really enhance your fitness level.